In this video we speak to Araminta Barbour about how (as animals) we keep past trauma in our bodies (and we all have trauma) – we must be aware of this so we can take the steps to moving it out of our bodies.
Can you see how the past can get trapped in the body?
It’s Time To Take Action!
Become aware of how your body reacts to your thoughts.
Become aware of how your body reacts to certain situations.
Recommended book: Waking The Tiger by Peter Levine.