Chantelle talks about taking responsibility and also about choosing support. When we learn to take responsibility of our emotions, we can choose to move the energy ourselves or we also have the choice to have help with that. There is nothing wrong with asking for support (that’s why we are here!)
It is hard to take responsibility because we are conditioned to PROTECT, BLAME and SHAME someone else. To be masterful with emotions we must go beyond that with all the tools we have now learned.
Write in the comments what you learned from this video.
Take time in stillness to remember who you are and how far you have come.