This could be one of the most important videos in the course. In this video we explore what emotional mastery does not look like. Almost nobody on the planet has emotional mastery (isn’t that strange?); so don’t take this learning section lightly. It takes daily practice to be masterful with your emotions, the learning never stops. We believe there is no ‘end goal’. Emotional Mastery is a moment by moment practice. It is a state of being.
We also look at what Emotional Mastery could look like.